If we ran for an hour every day, would that give us license to eat as we wish wi!
Question: Yes, over time you would quickly realize what is good to put into your body so you will have a better day tomorrow. Plus you would change your idea of what a diet is. Now you see a diet as how to loose weight. Running every day you will want to start a runners diet. Which is one that gives you energy for the next day and will help repair the body.
Answers: Yes, over time you would quickly realize what is good to put into your body so you will have a better day tomorrow. Plus you would change your idea of what a diet is. Now you see a diet as how to loose weight. Running every day you will want to start a runners diet. Which is one that gives you energy for the next day and will help repair the body.
If you are trying to lose weight then no. To lose weight you have to burn more calories than you eat.
No, it wouldn't give you the ability to eat whatever you want in excess, but you could eat sensibly with reasonable portions and never diet again.
Lots of people do more than just run for an hour every day.
Absolutely not. No matter how much you run, if you (for instance) ingest foods high in cholesterol or saturated fat, this will still accumulate in your blood leading to heart problems. One should also limit their sodium intake, as that can lead to hypertension, and in turn, possible kidney problems.
Even with exercise, one should still eat a balanced diet low in saturated fat and cholesterol. Besides taking in calories for energy, we also eat to adequately nourish our bodies with vitamins and minerals that our body needs to perform basic functions. "Empty calories" will lead to poor health, even if you are burning them off with exercise. You can be at a healthy weight, and still be unhealthy on the inside.
No. You could eat for 23 hours and gain weight. All must be in balance.