About how many minutes of exercise per week should a healthy 13 year old girl be!

Question: Exercise like jogging, jump roping, situps, pushups, etc.

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Answers: Exercise like jogging, jump roping, situps, pushups, etc.

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you should be getting about an hour a day- but it doesn't have to be grueling, like the stuff you mentioned. It can be things like dancing, swimming, playing volleyball or basketball, walking the dog, etc. Make it fun- you're a kid after all! You have the rest of your life as an adult for exercise routines because "you have to", so take this time to do fun things that are also good for you!

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