Need your opinion, so plz respond?!
Question: for exercise if i use stepper same as jogging general so if i do half my exercise muscle working and half cardio would that be better then just muscle working all the time , or just cardio all the time
Answers: for exercise if i use stepper same as jogging general so if i do half my exercise muscle working and half cardio would that be better then just muscle working all the time , or just cardio all the time
A good blend of cardio and weight training is better than just one or the other. Each gives different benefits. You can do some days cardio, some days weight training, figure out a schedule that works for you.
you'd have to ask my mum .