Ok Bodybuilding Question about sleep?!
Question: im in the cutting phase and the fat burner im using keeps me up and i was just woundering if any1 knew of anything to help me get to sleep without making me dead tired the rest of the day?
Answers: im in the cutting phase and the fat burner im using keeps me up and i was just woundering if any1 knew of anything to help me get to sleep without making me dead tired the rest of the day?
Which fat burner are you using? You have to take it early enough that it wears off by the time you go to sleep. You should try not to take it after 1400 hours. Email me if you have more questions
try something containing valerian root
The cutting phase does not mean you need to be taking anything with stimulants. Fat burners are a waste of time, as long as you have your metabolism reved up already and you are eating clean. You are doing more harm than good by not getting the sleep your body needs to recover.
I agree with some of what has already been said.. I only take stimulants to get me going in the AM (I train @ 4AM 6 days per week) generally the AM is the only time I will take them.. Other