How do you get thin?-exercise, eating reference?!


Question: My friends was a size 6-7 like me but now she's a 2-3! I might be young but I want to do modeling.please help


Answers: My friends was a size 6-7 like me but now she's a 2-3! I might be young but I want to do modeling.please help

im in the same boat :/
i am a model but ive been taking time off and wow have i packed on the pounds.
tomorrow starts my diet!
i dont know if there really is a good answer, its up to you to loose the weight, just hit the gym, sleep more and eat less thats what i do, and drink alot of water it flushes fat from your body.

Well, lets start with the obvious dieting and exercise. Don't starve yourself eat many but small meals. And exercise only a few times a week it is unnecessary to exercise everyday also you won't see any results if you run everyday, you will get more endurance but your weight will still be the same, that is why you must rest and eat many but small meals





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