Am i fat??????!
Question: i went 2 india 4 a couple of months an cam back sick an i gained all my weight back but my clothes dont feel right i keep gainging weight. what should i do?
Answers: i went 2 india 4 a couple of months an cam back sick an i gained all my weight back but my clothes dont feel right i keep gainging weight. what should i do?
Hi i can totally understand where your coming from as the exact same thing happened to me. I went to Pakistan for 10 weeks and when i came back I'd lost a lot of weight. I lost over a stone - mainly as i barely ate - and felt great. Then when i got back i within 3 months i had gained over 2 and a half stone!!!
Thankfully, i managed to lose the weight again but it was very depressing to gain so much is such a short time. Everyone kept going on about all the weight gain and depressing me even more. I kept gaining weight too and couldn't stop - it was so awful!
From what you've written i cant tell whether or not you are fat. What are your stats??
Height? weight? age?
If you have gained weight and your worried why not try cutting out unhealthy food and introducing healthier food. Exercise as often as you can. Slight changes can make a huge difference.
Also keep a food diary, write everything you eat and any exercise that you do. It really helped me lose weight. Sometimes, you may think you eat quite healthy and less until you have a look at all the items you've eaten through the day and all the calories you've consumed!
Good luck x
go on a diet.
just cut back a little
Get your thyroid checked. It could be something to do with that. The test involves a very small amount of blood...very painless.
check with a doctor. it isn't normal to gain that fast or for no reason.
Well first you should always look at yourself, and think if you are ok with yourself. If you are not okay with your weight then you should get on a diet that is suitable to your strive and determination.