So what I wunna know is if I m tryin to lose weight what excercises can I do?!
Question: so what I wunna know is how many cal burned equals a pound lost Im tryin to loose weight I wunna know what excercises burn a cal a day what about fasting all through the day and only eating at dinner what kida excercises can I do if my knee is healing from it being popped out of its socket . I wunna know
Answers: so what I wunna know is how many cal burned equals a pound lost Im tryin to loose weight I wunna know what excercises burn a cal a day what about fasting all through the day and only eating at dinner what kida excercises can I do if my knee is healing from it being popped out of its socket . I wunna know
Don't only eat one meal a day because you will end up gaining weight instead of losing it. Try eating a balanced diet. There really isn't much you can do with that busted up knee, but try to walk around and keep yourself moving because you burn calories in everything you do. You even burn calories while your sleeping. Eat a lot of fruits and veggies. Drink plenty of water.
play dance dance revolution it shows the approx. amount of cals. u burn per song. but only in workout mode. umm run on treadmill umm run laps 'round the neighbor hood, play with dog if u have one, get a taebo dvd, anything active