What kind of foods are great for gaining weight , I am underweight and trying to!
Question: Dairy products, lean meats and eggs. You need both protein and carbohydrates. You also need to do some strength training to ensure the weight gain occurs from healthy lean muscle gain and not unhealthy overfat accumulation. In a nutshell you need to consume more calories than those you spend but you also need to stimulate protein synthesis which occurs with exercise, specially resistance training or speed training. Good luck, for more info I invite you to take a look at my site: www.chicagotrainer.net
Luis Bracamonte, Advance Fitness Specialist
www.chicagotrainer.net
Answers: Dairy products, lean meats and eggs. You need both protein and carbohydrates. You also need to do some strength training to ensure the weight gain occurs from healthy lean muscle gain and not unhealthy overfat accumulation. In a nutshell you need to consume more calories than those you spend but you also need to stimulate protein synthesis which occurs with exercise, specially resistance training or speed training. Good luck, for more info I invite you to take a look at my site: www.chicagotrainer.net
Luis Bracamonte, Advance Fitness Specialist
www.chicagotrainer.net
mac donalds , kfc , burgers, burger king, pizza etc.
carbohidrates are what you need, like rice, potatoes, beans, spangles, bread, some fruits, some vegs.
Those are some healthy carbs that will help you.
ps: fast food, desserts and candy will only get you fat and ugly.
chocolate chip cookies.....lots of them...!!!!
speak to a dietician, eating junk food will just make you sick depending on your body type and metabolism rate you might need more of one thing than another.