Sore muscle problems, help?!
Question: okay.
I used to have this problem where i would wake up in the middle of the night with a shooting pain in my calf...
I heard it might've been lack of excercise or of some certain vitamon.
soo i started walking every day and i ate lots of banannas...
then i started going to the gym every morning and doing cardio workouts...
over christmas break i stopped going because everything was so hecktic and i was up late every night, and the only times i could go was very early and i couldn't wake up.
Just last night i woke up with the same pain, and it's very sore.
I'm going back to the gym next week...
but I havn't really lacked in excercise, i've been doing other things...
i'm just wondering whats the problem...
do i need to do a lot every day to keep this from happening.
I'm confused=[
thanks.
Answers: okay.
I used to have this problem where i would wake up in the middle of the night with a shooting pain in my calf...
I heard it might've been lack of excercise or of some certain vitamon.
soo i started walking every day and i ate lots of banannas...
then i started going to the gym every morning and doing cardio workouts...
over christmas break i stopped going because everything was so hecktic and i was up late every night, and the only times i could go was very early and i couldn't wake up.
Just last night i woke up with the same pain, and it's very sore.
I'm going back to the gym next week...
but I havn't really lacked in excercise, i've been doing other things...
i'm just wondering whats the problem...
do i need to do a lot every day to keep this from happening.
I'm confused=[
thanks.
I have had this problem too.Im pretty sure its a cramp.When i get them,i feel a increasingly sharp pain,and it feels like ill never be able to move my leg again,like its paralyzed.It will go away,but then its back again.Try to go to sleep on a comfortable,soft bed in a comfortable position.Actually,doing all that work might be making it worse.It happens to me when i tense up my legs.Good luck sweetheart! :D
Do you drink plenty of water?Lack of water can dehydrate you and cause cramping.
ohhh..this has sooo happened to me before..and it always would happen when i was asleep..dont worry the feeling of being sore is temporary probably just one day! well for me i would get them because i wouldnt stretch during dance class..which your supposed to! otherwise its like pulling a muscle...what you keep getting is a muscle spasm..which can be lack of vitamins as well..to get rid of these..you dont necesarily need to go to the gym..just do a couple stretches at home that have to do with your hamstrings! good luck!!! :)