Caffiene+exercise=more calories burned?!


Question: does consuming caffiene before exercising make you burn more calories while exercising?


Answers: does consuming caffiene before exercising make you burn more calories while exercising?

I am sure it will but it will also dehydrate your body faster than normal excercise so I suggest you drink plenty of water. I would rather go for something like red bull because it contains taurine and caffeine which combines to give you more energy. This also dehydrates you because the drink boosts your energy but doesn't hydrate you enough so again, plenty of water to avoid heart damage. Please rate and hope this helps

absolutely not.

I've heard that too...particularly coffee. As in, if you drink a cup an hour before working out...I don't remember what I heard/read. I would do a google search.





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