I want to lose 30lbs. Will not drinking soda, beer, or eating fast food or fried!
Question: What are some things I can do to help slim down.
Answers: What are some things I can do to help slim down.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
30 lbs is a lot of weight. You have to be patient. The things you mention is the first step, but your daily diet should contain more fruits, vegetables, grains, fish, and less of red meat (beef, pork). You should be more active, so start working out daily will speed up the process.
that is alot of weight to loose but no u need to do that and EXERCISE best way
Good idea. I can give you one more:
1. Start a diet you like.
2. Every 2 weeks change the diet to avoid body's getting used.
3. Exercise - walk more (at least 5 km per day), run, dance, any cardio exercises.
www best-fat-burn-strategies com
for tips and diets
Good luck!
That will go a looooonnnnggg way to helping. You should also excercise. Something as simple as brisk walking everyday will help. Try the book "You on a Diet". Great book, good advice on eating and basic excercise.
well ummm yeah duh! and exercise
That's a very good first step -- if you start doing some moderate exercise (about 30 minutes) 5 or 6 days of the week, you should start to lose about 2 lbs a week. If you haven't already been exercising you should work your way up to 30 minutes; start with 10 or 15 minutes, and add a few minutes every five days or so until you reach your goal.
I found this on this website.
There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don't weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you'll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don't panic
9. If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started
12. Don't blame the diet if you don't read your plan book -- blame the diet if you don't read the labels -- Don't blame the diet if you don't follow the diet
Go to: http://weight-loss-fast.info/index.php?o...