I wanna lose weight!?!
Question: i'm 14 years old and i am on the tall side. I weigh about 220 and my goal weight is 160 (eventually) I like most all foods...but excersizing i'm not so good at! I'm open to lots of suggestions except for throwing up!! I want lose this weight at a steady rate! thanks for the help!
Answers: i'm 14 years old and i am on the tall side. I weigh about 220 and my goal weight is 160 (eventually) I like most all foods...but excersizing i'm not so good at! I'm open to lots of suggestions except for throwing up!! I want lose this weight at a steady rate! thanks for the help!
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy eating and exercise is the way to go. Finding an exercise that you enjoy helps you stick with it. Do you like to dance? Run? Kickbox? Even dancing around in your room is better than nothing!
I am on the Medifast program. I am an adult, but they do have a program for teens. You may want to talk to your doctor about it. I eat five Medifast meals a day, plus one meal consisting of lean meat and vegetables. The Medifast meals are soups, bars, shakes, and puddings. After a couple days I wasn't hungry in-between meals. It has been about three weeks since I started, and I have lost weight and I feel pretty good. You may want to check out the Medifast plan and definitely discuss it with your doctor. Good luck with your weightloss efforts whatever you decide!