Can I work my abs again?!
Question: I worked my abs really hard the day before yesterday, and yesterday they were really sore, and they still feel tight today. Should I work them again anyway?
Answers: I worked my abs really hard the day before yesterday, and yesterday they were really sore, and they still feel tight today. Should I work them again anyway?
you're overworking them, not only is the effort you put into working them going to waste but your hurting your back and muscle growth at the same time.
the optimal amount of ab workout in a training program is 2-3days a week, for no more than 15min. per time.
don't waste the effort.
no let them rest it helps to build more muscle
every other day if you want an improvment
The key to building muscle is rest. It is not the actual excercise. So to get the most out of your workout, you want to rest your abs probably for another 2 days.