Is skim milk powder fattening?!
Question: I am on a diet and wanna include milk in my diet I hear that the fat cream is removed from milk thats why they call it skim milk. Also can you tell me the types of food I can eat that is inexpensive. I am in Jamaica so any Jamaicans can help me here. any helpful suggestions I will well come. I wanna lose 27lbs by summer
I weight 153lbs. Thanks peeps
Answers: I am on a diet and wanna include milk in my diet I hear that the fat cream is removed from milk thats why they call it skim milk. Also can you tell me the types of food I can eat that is inexpensive. I am in Jamaica so any Jamaicans can help me here. any helpful suggestions I will well come. I wanna lose 27lbs by summer
I weight 153lbs. Thanks peeps
No, skim milk powder is not fattening at all. The fat has been removed. You can drink skim milk too, and it is fat free. Stay away from whole milk.
Some healthy affordable foods:
Chicken breast (buy it bone in, and remove the skin to save money)
Fish (buy what's on sale, and eat it any way but fried)
fresh fruit
vegetables
oatmeal (oatmeal is great for you, and you can't get much cheaper than that)
Also, I am not Jamaican, but I know that some of your foods contain coconut milk, like rice and peas...coconut milk now comes in a "light" version.
Only if you eat it.