How many calories should I take per day?!

Question: If I want to 2-4 pounds a week?

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Answers: If I want to 2-4 pounds a week?

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800 is a little low. For your height and weight you should aim between 1200-1400 calories for a healthy weight-loss (about 1-2 pounds per week). It also depends on your activity level. The more active you are the more calories you should allow yourself.

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Well if ur american u want about 2000 which is the average amount but if ur canadian little under 1000 is good enough to maintain a balanced health

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humm i wanna do they same thing but im 10 pounds heavier than you. i dont understand the american and canadaian thing.

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