Throwing up liquid during conditioning. ADVICE PLEASE [;?!
Question: My school's lacrosse season is coming up sooo, conditioning (training hard including sprinting, etc.) started today. Today's conditioning was only an hour .. we did a couple of exercises then sprinted pretty hard..
After i sprinted i totally felt dizzy and my vision started blurring ,up, and i decided to walk it out & drink water. [like coach said]
After maybe 5 mins of walking and drinking, i started to feel like vomittingg >_<. so i stood near a trashcan and a few mins later i threw up but it was like a WHOLE LOT OF WATER, no chunks.. just liquid.
My friend told me i need to eat more but i had eaten alot for breakfast and lunch.
hmm can anyone give me advice to not throw up and feel dizzy?
Answers: My school's lacrosse season is coming up sooo, conditioning (training hard including sprinting, etc.) started today. Today's conditioning was only an hour .. we did a couple of exercises then sprinted pretty hard..
After i sprinted i totally felt dizzy and my vision started blurring ,up, and i decided to walk it out & drink water. [like coach said]
After maybe 5 mins of walking and drinking, i started to feel like vomittingg >_<. so i stood near a trashcan and a few mins later i threw up but it was like a WHOLE LOT OF WATER, no chunks.. just liquid.
My friend told me i need to eat more but i had eaten alot for breakfast and lunch.
hmm can anyone give me advice to not throw up and feel dizzy?
When you feel tired, just take a break. I do that in gymnastics because my coach is really tough. When we do sprints sometimes I feel out of breath & like I'm going to barf but I just stop and rest. When you drink the water just sit and take deep breaths.
hope this helps!
xxox =)
Your stomache probably was a bit upset. You probably drank too much water, too fast, and your stomache wasn't able to take it all at once. Next time that happens, try drinking in slow sips.
If it continues, even after this, try talking to someone. You could have something the matter medically .