I need to gain weight and muscle! Really Tall and Very Fast metabolism?!


Question: Hi,
I am 190cm in height and about 72kg in weight(Underweight), 16 years old with a very fast metobolism. Im trying to gain more weight and more muscle fast. I have a big body(i think its called large bone structure or something) but im kinda skinny.
I Need help on my diet,exercises and other useful information
Thanks
-Alex


Answers: Hi,
I am 190cm in height and about 72kg in weight(Underweight), 16 years old with a very fast metobolism. Im trying to gain more weight and more muscle fast. I have a big body(i think its called large bone structure or something) but im kinda skinny.
I Need help on my diet,exercises and other useful information
Thanks
-Alex

Early to bed Early to rise firstly ( 11 pm max and 7 am)
Body building excercises with assistance of someone qualified
Creatin monohydrat+ abundant water
Aminoacids + protein powders
Less sugar, Less carbonhydrats before sleeping ( some researchs shows that taking cHs before sleeping decreases growty hormone amount)
Good quality sleep without any kind of light (For melatonin)
45 minutes training three times in a week

All these above are the keys of gaining muscle, you can only get shape in this or You have to try fat gaining Processes :...)

Here are a few Mass Training Articles from bodybuilding.com:

4 Lbs. of muscle in 10 Days!
http://www.teenbodybuilding.com/martin1....

Bulking and Building
http://www.bodybuilding.com/fun/wotw54.h...

4-Week Mass Building Workout
http://www.bodybuilding.com/fun/wotw31.h...

12-Week Mass Building Workout
http://www.bodybuilding.com/fun/wotw37.h...

Volume Training For Muscle Gain
http://www.bodybuilding.com/fun/wotw87.h...

Full-Body Workout For Muscle Gain
http://www.bodybuilding.com/fun/wotw101....

Best Bulking Program
http://www.bodybuilding.com/fun/wotw55.h...

Advanced Muscle Building Workout
http://www.bodybuilding.com/fun/wotw42.h...

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