Best time for yoga?!
Question: Is the morning the best time to do yoga or doesn't it matter what time of day you do it. Also will yoga give me more energy?
Answers: Is the morning the best time to do yoga or doesn't it matter what time of day you do it. Also will yoga give me more energy?
yoga is supposed to give you more energy. i have personally taken naps after yoga, so i don't know if that's true. it does make my body feel great.
you're supposed to do any exercise routine in the morning.
but anytime of day is great if that's the only time you can fit it in.
I do my yoga in a morning routine, (not a morning person), its like a mule kick.... settles you out.
Don (before morning) is best time.
morning 5:30 to 6:30 .
in empty stomach .
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I get too relaxed after yoga and any kind of meditation. So evenings work well for me.