Best exercise that burns the most cals?!
Question: Or a list of different exercises and how many cals they burn!
thanks
Answers: Or a list of different exercises and how many cals they burn!
thanks
This websites good, you select the activity and the duration you do it for, then enter your weight in lb's and it tells you how many calories you would personally burn. It also has a chart that converts calories burnt to lb's lost.
http://www.fhma.com/calories.htm
skipping burns most cals per min but its hard work, any exercise that makes you sweat works best
Horizontal jogging; it may not burn the most cals, but its the best way I know of burning them :-)
ice skating
30 mins on treadmill=200 cals
20 mins on elliptical=200 cals
10 minutes jump rope=200 cals
those are my faves and they burn the most. i am fitness crazy ! i did find that i lost the most weight jumping rope though.....i think it makes me sweat and out of breath faster than the other two, and that may be the extra boost.....
1 to 2 hours of Sex...............burns over 1200 Cal`s per session! (but DON`T eat any food for 2 hrs. after-wards , eating inside 2 hrs. will only put it (the weight) back on , try it , you`ll see results!.......plus it sure beats a Gym , any-time.
ENJOY........ENJOY........ENJOY.......... (but don`t eat , after-wards)
Swimming or running.
hiking, biking and running long distances
Check out this site:
http://www.nutristrategy.com/activitylis...
It is a list of lots of sports and the calories per hour each use.
Most per hour? Running fast (11mph) for an 11 stone person this will use about 1267 calories per hour - 20 a minute!!