What will dumbells do?!
Question: What will the results be if I use 4kg (8.8lbs) dumbells?
How long should I use them? Can anyone help? Lol Im not too sharp on this weights stuff!
Answers: What will the results be if I use 4kg (8.8lbs) dumbells?
How long should I use them? Can anyone help? Lol Im not too sharp on this weights stuff!
depends on what exercise your doing and how strong you are. If you find 8lbs hard or difficult, just so long as it is not easy it will definitely do something if you do curls (biceps). chest presses probably ain't going to do much for you with that much pounds. But you can do some shoulder exercises with them. look it up on google.
lol i dont know a clue about it either and i use 8 lb dumbells.send me an email once u find out ppleasee
imaflirtx12@yahoo.com