What kind of workout do you get from a punch bag?!
Question: How does it change your body shape? If so, which part?
Answers: How does it change your body shape? If so, which part?
Lol? Your arms will become stronger, and your legs if you kickbox.
mental workout--- everything that annoys you. GONE.
Well i had to chase Jenkins my butler (Now deceased) around the manor grounds to give him a jolly good thrashing that kept me fit . Tip top (Whack)
Dear Louisa...
Actually, it is more cardiovascular... You can use it as a warm up for your main exercises... Or if you wish, you can use it instead of the treadmill or rowing machine to cardio. (Burn more calories; lose fat)
If you do, make sure to go round the punch bag (not just stand in front) and learn how to punch and kick (to avoid getting injured).
Use bandage and boxing gloves (I'm sure you would want to have your lovely hands to get scratches ;)
Enjoy... And rate as best answer ;)
P.S. Hope you are not upset about me being flirty... I just wanted to make it sound less boring =P