Diet for a Receptionist stuck at a desk? Help?!


Question: I eat about 6 times during the day. I do a well balanced work out plan through the week. I eat decent foods when I am stuck at my desk as a receptionist. I am tall and slim.
In my good physical activity I get outside of sitting on my butt 7 hours a day, I wonder if I don't really need to worry about the "decent" foods I eat at my job because I'm burning off sugars and calories anyway from being so active?
Or if I should really NOT be eating (some of) these foods at my desk since I can't be active to burn off any bad fats or sugars. Please take a look at the list of things (below). I alternate from day to day things I eat at work. You are welcome to tell me anything I should change!
Will give points for help!

'Light' 6oz yogurt
AllBran crackers
apple, sometimes with peanut butter
clementines
1/2 sandwich w/ buttermilk bread turkey&cheddar cheese
a string cheese stick
granola bar
boiled egg
1 in. slice sweet potato w/ low fat cottage cheese
celery, sometimes w/ pb


Answers: I eat about 6 times during the day. I do a well balanced work out plan through the week. I eat decent foods when I am stuck at my desk as a receptionist. I am tall and slim.
In my good physical activity I get outside of sitting on my butt 7 hours a day, I wonder if I don't really need to worry about the "decent" foods I eat at my job because I'm burning off sugars and calories anyway from being so active?
Or if I should really NOT be eating (some of) these foods at my desk since I can't be active to burn off any bad fats or sugars. Please take a look at the list of things (below). I alternate from day to day things I eat at work. You are welcome to tell me anything I should change!
Will give points for help!

'Light' 6oz yogurt
AllBran crackers
apple, sometimes with peanut butter
clementines
1/2 sandwich w/ buttermilk bread turkey&cheddar cheese
a string cheese stick
granola bar
boiled egg
1 in. slice sweet potato w/ low fat cottage cheese
celery, sometimes w/ pb

There is nothing wrong with any of these foods eaten in moderation. I would steer clear of too many carbs that lack nutrition or are full of sugar, view your starches as instant energy will you burn off that energy quickly or will you store it ? Fruit is good. Watch the granola bar b/c they can hide a lot of sugar and fat.

Those foods are healty and not make any weight problem. Fiber is important for the burning and you can take some diet pills also which makes you feel staited.

Ola

http://hoodiastore.org/





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