Whats The Best Age To Start Going To GYM?? +EXTRA.?!
Question: I Am 12+.
I Want To Know Whats The Best Age For Start Going To GYM.
Extra--
My Weight Is 43/44 kg. Is It Right?? If No, Than Whats The Weight I Should Gain At My Age??
Answers: I Am 12+.
I Want To Know Whats The Best Age For Start Going To GYM.
Extra--
My Weight Is 43/44 kg. Is It Right?? If No, Than Whats The Weight I Should Gain At My Age??
You should begin to go to gym when you're already a teenager (say, 15). Your body is not yet well-developed and it can cause muscle or bone problems.
You will not be able to gain any real muscle until you reach puberty.
For that matter, if you already have, at 12, if you started hitting the gym, I'm sure you would be gigantic in a few years.
Otherwise, just get your general exercise now by having fun.
And the most important thing: don't worry about it! You have your whole life to beef up.
Speaking from a nasm certified personal trainer's standpoint, any age can benefit somehow from going to the gym. Do you have a membership? If not get your parent/guardian to accompany you to the gym, get membership information and sign up.Your parent /guardian must be there since your a minor. Once you have that done, send me a email/message and let me know and we can answer your question and start getting you on track!