I weigh 65 60 killos am i fat?!
Question: my friends says am not but am not sure i use to weigh 45 in may i dont no wheaher am ok now or fat
Answers: my friends says am not but am not sure i use to weigh 45 in may i dont no wheaher am ok now or fat
Your "ideal" body weight depends on your height. Here is a rough formula to calculate your weight.
For females:
Take 100 lbs, and add 5 lbs for every inch above 5'.
For males:
Take 120 lbs and add 6 lbs for every inch above 5'.
Another way to determine if your weight is appropriate for your height is to calculate your body mass index (BMI), as an someone suggested earlier. Calculating BMI is more tricky, but there are BMI calculators online. In general, a target BMI is 18.5-25. Less than 18.5 is considered underweight, while over 25 is overweight. A BMI over 30 is obese.
While these formulas help predict ideal body weight, they do not take into account physical conditioning. A couch potato and a high-performance athlete with the same height/weight are obviously not the same.
Instead of worrying about your weight, focus on maintaining a healthy lifestyle. A proper well-balanced diet with plenty of physical exercise will be much more important in the long run than a few pounds.
no
no, people gain weight, since yuor body is growing.
Your friend is right. Listen to her. She is probably telling you the truth. you are not fat.