Whats a good exersise??!


Question: i want to loose some weight so what is a good exersise??


Answers: i want to loose some weight so what is a good exersise??

RUNNING. Worked wonders for me, but you HAVE to stay consistent and slowly build your endurance up.

Running and jogging are aerobic exercises. Running and jogging affect the heart, lungs, muscles, and bones. Both these aerobic exercises help the body make over-all improvements.

Jogging is not the same as walking. Jogging requires more muscle for the added speed, up-and-down bouncing, deeper breathing, and balancing. A beginner to exercise should begin an exercise program with walking not jogging. The pace to make walking aerobic is greatly reduced for a person who is overweight, older, or unfit. The best way to exercise gently and rest, exercise gently and rest, over and over. This should be done until the body is more fit and the resting heart rate gradually decreases. Then the body will be ready to begin sustained jogging, not before.

Running requires a lot of effort. It is more intense than jogging. Running speed is affected by stride length and frequency as well as total body fitness. Runners are more likely to enter running competitions and fun runs. They train to improve their pace and level of fitness.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories