Weight Loss Tips...?!


Question: I just turned 20 years old and and around this time last year I weighed 97 lbs. (I'm 5'0"). I got married last November and started taking birth control in January. In 7 months I got up to 123 lbs. and over the past 5 months I've gained another 2 lbs. I stopped taking my birth control in July. I haven't changed any of my old habbits since birth control and it's just made me gain so much weight. How can I lose weight in a healthy way but also kind of quickly.


Answers: I just turned 20 years old and and around this time last year I weighed 97 lbs. (I'm 5'0"). I got married last November and started taking birth control in January. In 7 months I got up to 123 lbs. and over the past 5 months I've gained another 2 lbs. I stopped taking my birth control in July. I haven't changed any of my old habbits since birth control and it's just made me gain so much weight. How can I lose weight in a healthy way but also kind of quickly.

3500 calories equals 1 pound. To lose one pound of fat per week your body needs to burn 500 more calories per day then it consumes. If you cut your caloric intake by 250 calories and burn 250 calories exercising per day then you could easily lose weight with these two techniques alone. Cutting just 500 calories a day would result in a 52 lb weight loss in one year.

You hear this all the time and there



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