Anyone no a good weight loss plan ??!
Question: that will give u more energy also
Answers: that will give u more energy also
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
Exercise and eating healthy foods
I like Weight Watchers. It really allows you do undertake any diet out there. For instance I'm following the South Beach Diet, but it wasn't going to work without the point counting that Weight Watchers allows. I have lost 35 lbs. this past year and feel great.
Just as a caveat; don't let anyone tell you dieting is easy; I'm just saying this was easier.
i've been eating a yougurt for breakfast/burnch, then a lean cuisen for lunch along with a water or a Naked Juice, and i just see what happens for super and keep it as healthy as i can, sometimes i'm running low on time due to work and will just eat a pb&j sandwich or two. Then i work out 30 minutes to a full hour on my trampoline each day.
scale wise i've only lost around 4lbs, but i belive it's because i'm gaining muscel. every part of me is starting to feel toned and slimmer, and i've started getting compliments (it's bearly been a month).
i think any work out plan you add into your life will give you energy.
1. Pranayam
2. Kapal bhati
3. Bhamri
Above are the breathing exercise in yoga which if done 15 minutes each daily in the morning and evening will help you to reduce 30 kg in 6 months. That means the above exercise will take 45 minutes in morning and 45 minutes in evening.
Also CD of this exercise are available with yoga guru Ramdevji.
www.divyayoga.com
The above exercise will not only reduce your fat but also will help to give you more energy.
Only with a realistic weight loss plan with good diet, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Read more diet plan and choose one that suit your lifestyle http://lossweight-zone.com/category/diet...