Can you tell me a good diet plan?!
Question: Like what I should eat for breakfast,lunch,dinner and snacks?
Bare in mind I can't eat meat,fish or eggs.
Thanks.
Answers: Like what I should eat for breakfast,lunch,dinner and snacks?
Bare in mind I can't eat meat,fish or eggs.
Thanks.
a high protein diet is always good....if you are vegetarian try eating soya , milk , pulses , whole grains etc... it's always helpful.
high calorie fat diet are always harmful...never even go for them
just track your calories. It's a pain in the ***, but the best way to go.
maybe like
toast, fruit salad for breakfast
some sort of salad with chicken or without for lunch
pasta, grilled chicken, salad for dinner
snacks can e fruit, nuts, a fruit juice, muesli bar
track you calories intake for a couple day......you shouldnt be taking in more than 1250 calories a day.......then you should detox for the first 3days thats drinking only water and eating only fruits thats just for three days to detox it helps you cut craving for the sweet stuff....after that eat lots of veggies and fruits and lean meats keep you calories low.......and exercise......running is good it burns los of calories.......REMEBER: you have to burn more calories that you take in!
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake