What kind of foods should i eat to be healthy, and how many servings?!
Question: ok firs of all i dont really need to lose wieght
im 5'3" and i weigh under 90lbs
i just want to be healthier
im starting a work out program adn i would love to know how much of what i should eat every day to be healthy
thanks!
Answers: ok firs of all i dont really need to lose wieght
im 5'3" and i weigh under 90lbs
i just want to be healthier
im starting a work out program adn i would love to know how much of what i should eat every day to be healthy
thanks!
just drink lotssss of liquids