How long would it take to lose 15 pounds if...?!
Question: Male.150 lbs. Age 21: How long would it take if I consumed less than 650 calories per day and cut my fat intake to under 9 g? I'm eating very high protein meals and filling up on fruit. I drink over a gallon of cold water everyday and have a fast metabolism. Are we looking at over 3 weeks?
Answers: Male.150 lbs. Age 21: How long would it take if I consumed less than 650 calories per day and cut my fat intake to under 9 g? I'm eating very high protein meals and filling up on fruit. I drink over a gallon of cold water everyday and have a fast metabolism. Are we looking at over 3 weeks?
650 calories a day...thats 5 pieces of plain wheat bread
Ok you can find low calorie meals, my point is 650 calories is not a lot of energy as your body needs at least 1200 just to maintain everyday function.
It wouldn't matter, because as soon as you go back to eating regular, you would gain it all back. Sucks but its true. Try upping the intensity of your workout or instead of filling up on so much fruit [too much sugar!], try filling up on more veggies.
why are you trying to lose 15lbs?