Does anyone know a good, not boring, fast diet that i could start?!
Question: I am planning on starting on Monday.
I dont want it to be boring because I want to do really well and I need to lose some weight rather quickly! and quite a fair amount of it.
if anyone knows a good diet could you please tell me?
thanks!
Answers: I am planning on starting on Monday.
I dont want it to be boring because I want to do really well and I need to lose some weight rather quickly! and quite a fair amount of it.
if anyone knows a good diet could you please tell me?
thanks!
i lost 7lbs a week eating nothing but fruit, and if you get really hungry or dizzy, eat 1 piece of toast with honey or something sweet. Do this every other week and just eat a small amount of healthy stuff in the next week. NO CAKE OR BOOZE.
You will only get thin with DISCIPLINE!!!!!!
You can do it, I know you can.
Stick pictures of skinny actresses/singers EVERYWHERE for inspiration. If you feel yourself weakening, PINCH YOUR FLAB WITH YOUR FINGERS, this should put you off eating bad food.
I watch this huge fat girl in my office constantly stuffing her face with junk food and i feel SMUG and GOOD cos i am thinner and BETTER than her.
Ha!!!!!
drink alot of water and work out everyday or take pills
Fruit and veges, no fatty or sugary food?
Plenty of water.
It sounds so easy doesn't it?
remove all bread, and rice and potatoes for three weeks. the you can have bread again but only whole wheat and nothing That says enriched on the package anymore. No fast food, bad bread. drink about 20 glasses (12 0z) of water a day, you will fell like your going to die but it will help also.
95% of diets fail, get more exercise
Forget fast. It'll cause you to boomerang and gain.
Forget diet. It'll cause you to boomerang and gain.
Building a healthy lifestyle of energetic activity and fresh good food and plenty of water and no soda or sugar junk is the way to be fit, healthy, attractive.
Everything else is a LIE. Everything else will lead you in the opposite direction. Everything else will suck your money like a leach.
Get involved in some kind of active passtimes / hobbies, and start eating 6 small meals a day of fresh food (no TV or fast crap). No soda; plenty of water; no watching TV while you eat.
Nourish the body for NOURISHMENT and not for entertainment. PAY ATTENTION when you eat, and enjoy every tiny bit FULLY.
The South Beach Diet works quite nicely. I've lost 35 lbs this past year on that diet and keeping my calories down to about 1600 a day while doing so. Exercise will give you a few extra calories to work with, even if it is just a brisk walk. Good luck and don't let anyone tell you that dieting is an easy thing. I'm just saying this is probably the easiest.
Colored diet. It is perfect for what you want - it is not boring, it changes every day, healthy - full of fruits and vegetables, you have to start it exactly on Monday and for 1 week you could lose 5-15 pounds depending on how strict you are and if you exercise in addition (walk at least 1 hour per day, nothing else).
Good luck!
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Eat right and exercise. But I say that with a disclaimer. Eating right does not mean giving up cold turkey all the things that you enjoy, it means being smart about them. And doing any old exercise isn't going to help, but doing the RIGHT exercises will.
Only with a realistic weight loss plan with good diet, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt - always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Read more diet plan and choose one that suit your lifestyle http://lossweight-zone.com/category/diet...