Do you consider this a unhealthy meal?!


Question: I'm on a diet and I just had 5 egg whites and 1 whole egg, with brown rice, low-fat cheese.


Answers: I'm on a diet and I just had 5 egg whites and 1 whole egg, with brown rice, low-fat cheese.

it would be a lot better if you added some veggies - salad or steamed ones.

not at all

no cause if you eat unhealthy foods you wont get enough energy

you should add vegetables. and lots of them.

make sure you're getting enough water too, or you could eat some watery foods like lettuce/celery.

and get vitamins from vegg or supplement

Sounds good to me. add a bit of 'taste' like a curry or sweet and sour flavour for a bit of variety.

Add some steamed broccoli, green beans and boiled corn and you have a kick-*** dinner.

"NO"... but don't do it every day.

Wow, that's alot of egg.

How much rice? 1/3 cup rice is one serving. Add some veggies, have raw fruit for something sweet. How much cheese? 1 oz. cheese is one serving. Wrap it in a healthy tortilla with some veggies and some tabasco sauce and it sounds like my dinner!





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