Question about yoga?!


Question: I've never tried yoga before... i was wondering if it was hard and i was also wondering if yoga is a type of exercise or is it more of a relaxation type of thing? thanks all for reading and answering. :)


Answers: I've never tried yoga before... i was wondering if it was hard and i was also wondering if yoga is a type of exercise or is it more of a relaxation type of thing? thanks all for reading and answering. :)

hello ashley
yoga is a wonderful form of exercise... nearly anyone can do it, from little children to senior citizens to people recovering from surgeries and injuries... and yes yoga is very relaxing, that's just one of the many benefits of exercise

some yoga is more focused on physical
some yoga is more breath centered
some yoga is very spiritual/mind centered

i recommend you try several classes (videos/books) to find a style that fits where you are right now

gay= yoga

It's both exercise and relaxation. You do have to work and some of the positions can be hard at times, but overall I love it! I'm so glad I started because I really enjoy it!

it is both relaxation and exercise.

good low impact,,,,stretches and relaxes you

it is a little bit diffucult at fist
but wayy worthi have been doing yoga for 2 years now
its amazing
im def way toned and lost ALOT of weight
its a mix
you sweat and do core work but with relaxing poses
after the class you will feel so rejuveneted no joke!
its amazing
give it try
it willbe worth your while

Although it may look easy to outsiders, yoga can be very strenuous and a great workout.

i started yoga this week actually so i can totally relate, it all depends on the type of yoga you choose, i chose one for weight loss and flexibility, but you can choose ones for your back, for relaxation, for strength, for toning, it all depends on what you pick.

xoxo
ari





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories