Caffeine question?!
Question: How many hours would it take for the caffeine to disappear inside my body system when I drink Caffeinated drinks like energy drink?
2nd question
If I'm to drink a caffeinated energy drink and run on a treadmill would I get to burn fats as to without drinking any caffeinated energy at all?
Answers: How many hours would it take for the caffeine to disappear inside my body system when I drink Caffeinated drinks like energy drink?
2nd question
If I'm to drink a caffeinated energy drink and run on a treadmill would I get to burn fats as to without drinking any caffeinated energy at all?
#1) I read somewhere that it stayed in your system for at least 7 hrs, but that was for a regular cup of coffee so an energy drink probably last longer. I know from personal experience that it seems to be longer.
#2) if you drink an energy drink before running - you'll burn the energy drinks calories first. Its better to run w/o the energy drink.
I dont think it makes a difference. But caffeine is just a bad idea.