Caffeine question?!


Question: How many hours would it take for the caffeine to disappear inside my body system when I drink Caffeinated drinks like energy drink?

2nd question
If I'm to drink a caffeinated energy drink and run on a treadmill would I get to burn fats as to without drinking any caffeinated energy at all?


Answers: How many hours would it take for the caffeine to disappear inside my body system when I drink Caffeinated drinks like energy drink?

2nd question
If I'm to drink a caffeinated energy drink and run on a treadmill would I get to burn fats as to without drinking any caffeinated energy at all?

#1) I read somewhere that it stayed in your system for at least 7 hrs, but that was for a regular cup of coffee so an energy drink probably last longer. I know from personal experience that it seems to be longer.

#2) if you drink an energy drink before running - you'll burn the energy drinks calories first. Its better to run w/o the energy drink.

I dont think it makes a difference. But caffeine is just a bad idea.





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