If your are watching your calorie intake how many calories should you take in a !
Question: Follow the link to calculate what your caloric intake should be.
http://www.marathonguide.com/FitnessCalc...
Based on weight, height, age, sex and activity level, nutrition experts have guidelines that describe how many calories you need to maintain your weight. Eat less than this, lose weight. Eat more, gain weight. That's the basic concept. Of course metabolism and percent bodyfat plays a part, which can not be factored into this calculator.
Answers: Follow the link to calculate what your caloric intake should be.
http://www.marathonguide.com/FitnessCalc...
Based on weight, height, age, sex and activity level, nutrition experts have guidelines that describe how many calories you need to maintain your weight. Eat less than this, lose weight. Eat more, gain weight. That's the basic concept. Of course metabolism and percent bodyfat plays a part, which can not be factored into this calculator.
1500
Take your weight and times it by seven that will be how many calories you should be having when eating healthy , try exercising more also that is a good way to lose weight.
Use the Daily Calorie Needs Calculator. Based on your age, sex and activity level, it will calculate how many calories you burn per day and give you a good idea of how much to eat.
Daily Calorie Needs Calculator - http://www.straighthealth.com/pages/tool...
10,000 Steps per day!
190 lb male
1500 to loose weight.
2000 to gain weight.