Has anyone used the kangaroo Hops workout to strengthen their legs?? If so, did !

Question: I have done a lot of frog hops and those work. They are part of my training for running middle distance for track.

Answers: I have done a lot of frog hops and those work. They are part of my training for running middle distance for track.

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Has anyone used the kangaroo Hops workout to strengthen their legs?? If so, did !

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