How can i become stronger?!
Question: go run, eat a lot, rest lots, sleep , weights, be active!
Answers: go run, eat a lot, rest lots, sleep , weights, be active!
Exercise.
'Nuff said.
lift weights!!
exercise, no fat foods, lot more
workout or eat your broccoli!
in what way?
exersise
Eat your spinach
pushups
GO TO THE NEAREST GYM AND WORK OUT.
THATS WHAT I DO.
:)
If you eat healthy food and exercise a lot you will be naturally stronger.
lift wieght and eat alot of spinach
jack off with both arms and if your lucky youll be cut or just go to the gym
work out..
dont take steroids
Add more weight!
to become stronger u gotta do more push ups pull ups sit ups than u can handle everyday ... and everyday u become stronger..
Lift some weights, get a personal trainer.
exercise..? idk workout
sit ups and pushups do it all
Work out, lift weights.
Exercise.
Pull ups and push ups at home.
Go slow at first.
Take out junk in your diet, eat lean protein.
If you're small, gain a little muscle weight.
If you're overweight, try to add in cardio.
Either way, start slow so you don't hurt yourself. (:
Good luck.
running, pushups, curl ups, weight lifting, and eating proteins
Push ups pull ups sit ups lift weights run exercise. Work out hard.
pushups curls and beer
more wight less reps builds muscle and more reps and less weight builds definition.
Put your Mind into it BELIEVE!
(Work out eat healthy exercise 5x a week)
Go into google and type in the word "strength training". You'll be surprised as to how many weighlifting programs are out there. Lift weights, exercise, eat a nutritional diet, and get plenty of rest. Surely, you'll gain strength.
It depends weather you want to gain mass or definition. Believe it or not, gaining mass is a less stressful venture then definition. If you want to gain mass be sure and increase weight often, but don't do more reps then what can do while managing good form.
On the other hand if you are looking for definition, it is basically just the opposite. Increase your reps but decrease weights. Make sure you mix up your exercise and do them with little rest in between. Hope this helps.
lift weights.
lift weights
Mentally First.......Mind over matter..not to sound all metaphysics' on you....then you will be amazed what physical strength you can obtain....I once heard of a petite school teacher lifting a small car by herself...to save a trapped student!!!
Now that's gotta be mind power!
After that...look into strength training programs...allot of those Muscle heads you see at the gym are Physically and more than likely Mentally weaker than you think.......