What are some good diets??!
Question: im 16 ( 17 in april ) im 5'7 and weight 95killograms ( which i believe in 200 pounds ) yesterday i weighted myself and i dont know how the hell but i lose 5 killograms in last month im so happy
i weighted myself on 3 different scales and the results were the same
i was eating like a lot of fish ,lot of fruits and salads ,chicken
but i stil lcant believe in that
Answers: im 16 ( 17 in april ) im 5'7 and weight 95killograms ( which i believe in 200 pounds ) yesterday i weighted myself and i dont know how the hell but i lose 5 killograms in last month im so happy
i weighted myself on 3 different scales and the results were the same
i was eating like a lot of fish ,lot of fruits and salads ,chicken
but i stil lcant believe in that
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.lossweightzone.org
hope u benefit from this site
http://www.goodhousekeeping.com/health/d...
thats great news! a change in diet has certainly helped you and that is good, a simple change in the food we eat can make a change in weight over time so keep it up and remember only to weight yourlself on a monthy basis.
Foods with protein and fibre are good when on diet and reduce carbs such as rice pasta and white bread, I have some good workouts on my blog (im a trainer) http://myfitmate.blogspot.com/ feel free to browse theres also some healthy recipes too.. and good work on your results so far!
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
I can suggest you Japanese diet (continue burning fat after stopping it), Winter diet (easy to follow), Coloured diet (fun and very effective, but hard), Tibet's diet - very normal and healthy.
www best-fat-burn-strategies com/diets.htm
Feel free to read up what you need in this site as well as other proven weight loss (Fast) tips here too:
=> http://www.effective-fat-burn.com
Do note that you need to register in order to gain access to the members' only weight loss blog. But it's free.
Cheers to you and I hope it helps with your weight loss goals.