Best way to loose weight for a guy?!
Question: i am 18 and i am overweight, im tired of it, i have reasently started a diet, i try to cut off, sugar, and caliories as much as i could. is there anything i can do to make this quicker? i want to loose as much as posible i am like 60 lb over. help!
Answers: i am 18 and i am overweight, im tired of it, i have reasently started a diet, i try to cut off, sugar, and caliories as much as i could. is there anything i can do to make this quicker? i want to loose as much as posible i am like 60 lb over. help!
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com
try fasting one day a week...drink only water. forget pop was ever invented
Well, start exercising! Just eating less food won't help. You should start building muscle like weight lifting! You will be even burning energy in your sleep! Also, you should start eating more protein and less fat/sugar. Don't worry about the calories too much. You should eat less carbohydrates in foods, so bread and pasta should be limited in your diet.
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1. Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.
2. Eat breakfast. You'll be less likely to overeat later in the day.
3. Snack every 4 hours (try oranges, apples, pretzels, string cheese).
4. Eat at regular intervals.
5. Know your portions: 1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble; a 3-ounce serving of meat is a deck of cards. Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products.
6. Make room for cravings. Have a cookie now and then; just drop something else that day.
7. Drink water -- a glass every one to two hours will keep you full.
8. Eat slowly.
9. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month.
10. Buy pre-cut fruit and veggies: You'll be more likely to munch on them for a snack or make a salad for dinner.
11. Go for the less processed food (potato versus chips, whole-wheat bread over doughnuts.)
12. Don't eat on automatic pilot (i.e. tasting while cooking, noshing from the serving bowl.)
13. Limit alcohol to special occasions. Not only is it highly caloric; it also stimulates appetite and obliterates willpower.
14. Brush your teeth after eating.
15. Eat beans: add a handful to salads and soups to curb hunger pangs longer.
16. Sweeten with spice. Add spices like cinnamon and vanilla to desserts versus sugar.
17. Try a new food each day. The flavor will save you from dietary boredom (add mangos to a chicken dish, jalapeno relish to your sandwich, winter pears to salad.)
18. Go spicy. Get a hot flavor boost with chilies, salsa and curry instead of by overeating. Don't even open the menu.
19. Resist temptation by just ordering the steamed veggies or something else low-fat like a grilled chicken salad or a soup and salad combo.
20. Try an herbal supplement to help curb your appetite and give you more energy.
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Remember that once you lose your pounds, keep on weight lifting and don't change much of your eating habits! If you do then you will just gain back your pounds!
Good luck! =))
do weight lifting. you gain muscles and they act as a fat-burner. you stay lean easier. do squats, bench presses, clean, dead-lifts, eat more protein, cut carbs, no sugar please, no soda even diet coke, eat more fiber fiber and fiber. think positive, image that you already lost weight and happy your self looking at mirror. good luck you can do it.