What is winter diet?!
Question: Below are the few Quick Steps Towards A Healthier Diet.
1) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
2) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
3) Potato is strictly forbidden during this diet
4) Don
Answers: Below are the few Quick Steps Towards A Healthier Diet.
1) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
2) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
3) Potato is strictly forbidden during this diet
4) Don