Atkins diet??!
Question: ok i am planning on doing the Atkins diet. And want to know the results for people who have done it. My fiance did it and he lost 35 pound in like 3 months..His baby momma is doing it and lost 5 pound in a week. But she 24 5'1" and is about 135 lbs..I am 20. 5'0'' and right now weigh about 117 pounds but want to get back down to 110 what i used to be a couple of months ago. I wanted to know how hard will it be for me. or how hard was it for the ones who did it. thanks
OH i exercise one or twice a week cz i work full time and have school at night.. but this semester i will not be taking classes so its a perfect time to exercise even more
Answers: ok i am planning on doing the Atkins diet. And want to know the results for people who have done it. My fiance did it and he lost 35 pound in like 3 months..His baby momma is doing it and lost 5 pound in a week. But she 24 5'1" and is about 135 lbs..I am 20. 5'0'' and right now weigh about 117 pounds but want to get back down to 110 what i used to be a couple of months ago. I wanted to know how hard will it be for me. or how hard was it for the ones who did it. thanks
OH i exercise one or twice a week cz i work full time and have school at night.. but this semester i will not be taking classes so its a perfect time to exercise even more
I am a personal trainer and diet councilor. The Atkins diet is not the best for you. The way to lose the weight that you are wanting to lose and keep it off is to limit how much fast food you eat, don't eat 3 large meals instead eat 4 or 5 small meals. I suggest at least two being veggies only ( have you ever seen an over weight vegetarian, nope!) Drink plenty of water and keep the sugar to a minimum. I am 5'4" and have weighed the exact same as long as I have been eating this way. Good luck!