Corn Flakes Healthy?!

Question: I was wondering if a serving size (1cup) of corn flakes cereal no milk just dry, is a healthy after school snack?

and will it make me gain weight? i thought corn flakes was healthy.

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Answers: I was wondering if a serving size (1cup) of corn flakes cereal no milk just dry, is a healthy after school snack?

and will it make me gain weight? i thought corn flakes was healthy.

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they are ok... lots of sugar. you'd be better off with maybe bran flakes or kashi... they both have alot of fiber which is necessary when you are trying to lose weight

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corn flakes have lots of suger try special k or kashi

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yea its healthy, but you should try cheerios or total its even heatlthier

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Cheerios have loads of added suger and special K is laden with salt, your best healthy cereal is weetabix, its low fat and sugar and is a good source of fiber so its more likely to fill you up.

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