The question everyone ask..?!
Question: How do you lose weight fast? I DO excersize, and I can't really afford any pills. So without NOT eating at all, is there something I CAN eat to lose alot of weight? Anything would help. Thank you.
Answers: How do you lose weight fast? I DO excersize, and I can't really afford any pills. So without NOT eating at all, is there something I CAN eat to lose alot of weight? Anything would help. Thank you.
Eat healthy foods in small portions several times a day. Don't eat snack foods, foods with high fat or salt content. stop drinking soda and drink water (it flushes out the bodies waste), continue exercising.
Your body will use the food you eat for normal use and will break down fat to provide the extra energy needed for exercise.
Caution though. Don't completely cut out ALL snack type food though as after a little while you might fall off the wagon and binge.
There more you exercise and the less you eat, the more weight you lose. Don't starve yourself but eat around 1200-1500 calories a day and work out as much as possible.
Start a diet - any diet you find and like. I can suggest you Winter diet for beginning.
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
Other tips and working diets
www best-fat-burn-strategies com
Good luck!