Are bananas good to eat when dieting?!
Question: and how many calories are in one?
thanks
Answers: and how many calories are in one?
thanks
yes!
but only eat one a day.
sure, they are fruits
Bananas are very high in sugar content, about 200 calories in one. Unused sugar turns to fat. Try a higher fiber fruit like apples or pears.
yes they are very good and i would not worry about the calories in them if i were you. any fruit or vegetable is a good diet food in my opinion.
As long as you don't try to live on them they will be fine. Bananas are one of natures 'perfect foods,' with plenty of vitamins, minerals, and fiber.
Remember, everything in moderation.
bananas are good when dieting, because it has lots of nutrients in it.. And too it makes you full so you don't get hungry and start eating unhealthy.
yes, they are fruit and very healthy! about 80-110 calories per banana (not 200 like that other person said) :)
Bananas are good for you any time, as is any fruit.