What is the best way for a slim adult women to gain weight?!
Question: get old
the older you get the more youre metabolism slows down the easier it is to gain weight
i wouldnt try to gain weight puropsely becuasse once you start you might never be able to stop
light weight training ads muscle though and is heavier than fat if you want to try that
be happy with what you are and only hang out with others that are cool with you the way you are
Answers: get old
the older you get the more youre metabolism slows down the easier it is to gain weight
i wouldnt try to gain weight puropsely becuasse once you start you might never be able to stop
light weight training ads muscle though and is heavier than fat if you want to try that
be happy with what you are and only hang out with others that are cool with you the way you are
Try incorporating some more protein & healthy fats into your diet (e.g. nuts, olive oil, etc) and weight training to build some muscle.
I would talk to your doctor to see what would be best for your body, but proteins like chicken, peanut butter, beans, and nuts will help you gain weight while staying healthy.
Good luck!
You want to gain healthy weight, so I would suggest working out with weights and eating more protien. You can buy some Whey Protien at your local grocery store and its fairly cheap.
Yes and adding things like cheeses, butter, nuts, more meat, avacados, protein drinks, and working out with weights would be the best way.