Kellogg's All-Bran Cereal Contains High Fructose Corn Syrup?!


Question: I heard that Kellogg's All-Bran is very healthy; however, I noticed that it contains High Fructose Corn Syrup. Wouldn't this make the cereal very unhealthy?

I have another question that's irrelevant to the one above. I'm on a 1200 calorie diet and eat every 3 hours; however, I feel too full after each meal. Should I reduce my calorie intake or force myself to eat even though I'm too full since consuming less than 1200 calories is unhealthy?


Answers: I heard that Kellogg's All-Bran is very healthy; however, I noticed that it contains High Fructose Corn Syrup. Wouldn't this make the cereal very unhealthy?

I have another question that's irrelevant to the one above. I'm on a 1200 calorie diet and eat every 3 hours; however, I feel too full after each meal. Should I reduce my calorie intake or force myself to eat even though I'm too full since consuming less than 1200 calories is unhealthy?

The second ingredient is High Fructose Corn Syrup. It is loaded with sugar and the sugar is made from corn. This corn is genetically modified and therefore has no traceability, so if you get sick from it or develop allergies, you won't be able to know that it came from the Corn syrup. Thank you FDA.

The bran is CORN bran that is genetically engineered. All the corn GMO has the insecticide gene in it, the terminator gene, and the Antibiotic Marker Gene. So you are getting insecticide in each kernal of corn that has been ground up, Antibiotics and who really knows what else. The corn has been grown on chemically treated, nutrient depleted soils so there is little real nutrition in it.

The salt is ordinary white table salt that is loaded with chemicals. The natural colour is a chemical that came from who knows where and the vitamins have been added to put back in the nutrients processed out. But, they use synthetic chemical activators, not real vitamins, so you only get a portion of the vitamin matrix, therefore it depletes your body of the cofactors normally found in the real vitamins. A good example of this is the "thiamin hydrochloride." This is extracted from "Coal Tar." Yummm. The BHT is Butylated hydroxytoluene, an excytotoxin being used as a preservative. I hope you haven't had a heart attack lately. That is definitely not something you want to eat.

The answer to your question, is YES, the High Fructose Corn Syrup makes this garbage unhealthier. It affects your blood sugar level and contributes to wreaking havoc with your endocrine system, not to mention the affects of it being GMO.

The Kellog company is not our friend. They constantly put Profit over health. I would not touch anything they make. Is it no wonder 35% of ALL children born in America after the year 2000 will get diabetes! This is according to the CDC report, 2005.

good luck

Well, first off, you probably need to exercise far more than you need to diet. Also, any good nutritionist will tell you to eat only until you are full. That is your body's way of telling you "stop eating, I've reached capacity!" I wouldn't even worry about the calories at your height and weight...but go to the gym, do crunches, ab machines, and some isometric abdominal exercises. That will take the fat off your stomach without any crazy diet plans.

Perhaps the amount of HFC syrup in the cereal is very low. The cereal does contain a lot of fiber and is supposed to be quite low in sugar, so that's what puts it in the "healthy" category.

Do not drop your calorie intake below 1200/day without a doctors recommendation and supervision. All you'll be doing is slowing your metabolism and when you begin to eat more "normally" after your vanity pounds are shed, you'll put the weight right back on (and maybe more).

If you get too full, switch the types of things you are eating (but keep it healthy). Choose items that are higher in calorie content but less volume so you don't feel stuffed...it would be better to up your calories to around 1500 and exercise, than to keep them as low as they are.





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