Lose Weight Calorie Intake?!

Question: 1.im 13 years old 5'7 150 pounds, how much calories should i take in each day.

2.how much calories do i have to decrease to lose 1-2 pounds
best answer gets 10 points

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Answers: 1.im 13 years old 5'7 150 pounds, how much calories should i take in each day.

2.how much calories do i have to decrease to lose 1-2 pounds
best answer gets 10 points

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im guessing ur a boy- and if ur not then this mite have 2 b ajusted. ok if u would like to maintain ur weight then u should eat about 2200 calories a day. if you want to loose between 1-2 lbs a week, then you should eat about 1500-1700 calories a day. good luck

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