How can I calculate how many calories i eat a day?!
Question: Go to calorieking.com it's a great site!!! =]
Answers: Go to calorieking.com it's a great site!!! =]
read the package in the back it says calories per serving.
or go on google
example......if u wanna know calories for banana
type " banana calories" at the end of the day add up all the numbers and thats the amount
fitday.com will allow you to input what you eat everyday and give you a breakdown of calories and carbohydrates and everything.
Easiest way? Sparkpeople.com They break it all down and you can track everything, best of all it's totally free!