What to do before steamroom/saunas?!
Question: i heard drinking a lot of water before and during is good./ is that true? what else should i be doing before?
Answers: i heard drinking a lot of water before and during is good./ is that true? what else should i be doing before?
Drink lots of water..and here's a good tip..remove any jewelry you might have on..earrings, necklace (especially is any type of metal)..They heat up in there and it can be a painful experience.
YES, just drink lots of water before you go in!
Yes! Plenty of water! otherwise you will end up dehydrated.
leave all you clothes in the locker and get hydrated....
dont forget your towel