How do you get rid of a muffin top?!
Question: the fat at the sides of your waist...It never used to be there what exercises what causes it?
Answers: the fat at the sides of your waist...It never used to be there what exercises what causes it?
I feel your pain side stretches and less ice cream and chocolates and things like that less refined sugars also try and find stretches that focus on the sides of your waist.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn